Brazilian Jiu Jitsu

BJJ is a discipline used in self-defence, martial art and combat sport that uses grappling, ground fighting, and submission holds. We offer BJJ classes to our students who want to use their Kickboxing background into a different form of fighting.

The classes will be coached by Rodrigo Yoshimi, our very own Black belt Japanese Brazilian Judo & BJJ Master with multiple titles under his belt. Get to know your coach Rodrigo.

Who can join our BJJ classes?

Anybody who wishes to learn BJJ can join our classes:

Kickboxers who wants to transition to MMA

Kickboxers who want to know wrestling / ground fighting for self-defense

Martial arts enthusiasts always seeking for new knowledge

Beginners who want to start their martial art journey with a grappling sport

What do you learn in BJJ classes?

Our BJJ classes are designed to teach you everything you should know about Brazilian Jiu Jitsu / Mixed Martial Arts, so that you can combine them with the striking that Mejiro Gym is famous for. You’ll learn:

How to stay on your feet

How to defend takedowns

How to get aways from locks and chokes

The main differences between striking without grappling and striking with grappling involved

When to use striking and when to use grappling

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What you need to join our BJJ classes

You don’t need anything except a sports outfit to join our classes. No need for Gi Uniform.

Everything else can be rented at the gym if needed: gloves, shin guards or hand wraps.

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Price to join our BJJ classes

If you are not a member, you can join us for a first time trial or a drop-in session.

If after your trial you are convinced that BJJ is for you and decide to take the membership, we pay you back your trial. This offer is only valid on the same day, directly after the session.

Major drop-in discount is available for regular and unlimited mejiro members.

Schedule of our BJJ lessons

MONDAY

	Monday Schedule
08:00am - 12:00pm	Open Boxing/Kickboxing & Fitness
10:00am - 11:00am	Boxing Workout 12x3
12:30pm - 14:30pm	Private Sessions
15:15pm - 16:00pm	Heavy Bag Kids Class Advanced
16:00pm - 17:00pm	BJJ Kids Class (*) Additional +
17:00pm - 18:00pm	Fundementals Kickboxing/Muay Thai
18:00pm - 19:00pm	Open Boxing/Kickboxing & Strength
18:30pm - 20:00pm	BJJ Class (*) Additional +

TUESDAY

	Tuesday Schedule
08:00am - 12:00pm	Open Boxing/Kickboxing & Fitness
11:00am - 11:45am	Heavy Bag Boxing/Kickboxing
12:30pm - 16:30pm	Private Sessions
17:00pm - 18:00pm	Kickboxing All levels
18:00pm - 19:00pm	Open Boxing/Kickboxing & Fitness
19:00pm - 20:00pm	Competition Class Kickboxing/Muay Thai

WEDNESDAY

	Wednesday Schedule
08:00am - 12:00pm	Open Boxing/Kickboxing & Fitness
10.00am - 11.00am	Boxing Workout 12x3
12:30pm - 16:30pm	Private Sessions
16:00pm - 17:00pm	BJJ Kids Class (*) Additional +
17:00pm - 18:00pm	Kickboxing/Muay Thai Class All levels
18:30pm - 20:00pm	BJJ Class (*) Additional +

THURSDAY

	Thursday Schedule
08:00am - 12:00pm	Open Boxing/Kickboxing & Fitness
11:00am - 11:45am	Heavy Bag Boxing/Kickboxing
12:00pm - 03:00pm	Private Sessions
16:00pm - 16:50pm	Kids Class Advanced
17:00pm - 17:50pm	Kids Class Beginner
18:00pm - 19:00pm	Open Boxing/Kickboxing & Fitness

FRIDAY

	Friday Schedule
08:00am - 12:00pm	Open Boxing/Kickboxing & Fitness
10:00am - 11:00am	Boxing Workout 12x3
12:30pm - 16:30pm	Private Sessions
17:00pm - 18:00pm	Kickboxing/Muay Thai Class All levels
18:00pm - 19:00pm	Open Boxing/Kickboxing & Fitness

SATURDAY

	Saturday Schedule
08:00am - 11:00am	Open Boxing/Kickboxing & Fitness
11:00am- 12:30pm	Sparring Boxing/Kickboxing All Level
13:00pm	Close

SUNDAY

	Sunday Schedule
-	Private (Kick) Boxing on appointment only

FAQ

Frequently Asked Questions

What level do I need for BJJ and MMA classes?

Any level is welcome in our class. Whether you are a grappling beginner, a beginner in any martial art or someone more experienced, you will find a lot to learn in these classes.

Is there any sparring involved in BJJ and MMA class?

Short sparring sessions are usually involved in our classes. But the focus is always on the technique and not on the power.

How common are injuries in BJJ and MMA classes?

BJJ & MMA compared to high impact striking sport is a rather safe sport. Injuries can happen on joints but are uncommon during normal lessons.

Can kids join BJJ and MMA classes?

Kids over 12 years old can join this class.

Brazilian Jiu Jitsu