How hard is a heavy bag class?
Heavy bag sessions are quite intense since you can work with full power. But don’t worry, the bag doesn’t hit you back, so you can really push it to the maximum.
Are injuries common in heavy bag classes?
Injuries can happen during a heavy bag class, but they are very uncommon. They usually occur when punching with the wrong technique, which can cause issues in your knuckles and wrists. That is why we teach you proper punching technique and movement, even if you join us just for fun with no intention to fight or even spar.
Can kids join heavy bag classes?
Yes, kids can join heavy bag classes as long as they are older than 12 years old. Below that age, our kid classes are better to learn boxing.
Why should I join you for a heavy bag class?
Join us if you want to push yourself while learning the best techniques from experienced boxers and kickboxers. Fitboxing is very useful and cross-functional regardless of the sports you practice or your fitness goals.