The purpose of a sparring session is to apply techniques from boxing, kickboxing, or Muay Thai in a fight simulation. At Mejiro Gym Bali, sparring typically consists of 12 to 15 rounds, each lasting 3 minutes, with participants rotating opponents every round.

For beginners and intermediates, sparring provides an invaluable opportunity to learn from more experienced fighters, discover new techniques, assess distance, and identify weaknesses in a controlled environment.

Don’t hesitate to join a sparring session, even as a beginner. More experienced fighters know how to manage their power and understand what you’re going through. Our strict no-bullying policy ensures that everyone feels welcome and supported during sparring.

A comfortable sports outfit is essential for sparring sessions, and having your own mouthguard is highly recommended for optimal protection. While gloves, shin guards, and other equipment can be borrowed at the gym, having your own gear can enhance your experience and comfort.

If you’re not a member, you’re welcome to drop in and join our sparring sessions! These sessions take place on Saturdays from 11:00 AM to 12:30 PM and are open to all Regular and Unlimited Mejiro members.

 To participate, please arrive at the gym 30 minutes early to enroll or to let us know you're coming.