What do you do during sparring sessions?
The purpose of a sparring session is to apply techniques from boxing, kickboxing, or Muay Thai in a fight simulation. At Mejiro Gym Bali, sparring typically consists of 12 to 15 rounds, each lasting 3 minutes, with participants rotating opponents every round.
For beginners and intermediates, sparring provides an invaluable opportunity to learn from more experienced fighters, discover new techniques, assess distance, and identify weaknesses in a controlled environment.
Don’t hesitate to join a sparring session, even as a beginner. More experienced fighters know how to manage their power and understand what you’re going through. Our strict no-bullying policy ensures that everyone feels welcome and supported during sparring.