The point of a sparring session is to use Boxing, Kickboxing or Muay Thai techniques in a fight simulation.

The sparring session at Mejiro Gym Bali usually involves 12 to 15 rounds of 3 minutes. You change opponents for each round.

Beginners and intermediates can learn from more experienced fighters, learn new techniques, assess their distance, see their weaknesses in a controlled environment.

Do not be scared to join the sparring session, even as a beginner. The more experienced fighters know how to control their power, and they’ve all been here and know how you feel. We have a strict no bullying policy that makes everybody welcome to the sparring session.

A comfortable sports outfit is essential for the sparring session. Your own mouthguard is also highly recommended.

Gloves, shin guards and other equipment can be borrowed at the gym.

If you are not a member, you can simply drop-in and join our sparring sessions.

The sparring session is held on Saturday from 11:00 AM to 12:00 PM. It is available for all Regular and Unlimited Mejiro members.

Drop-in at the gym 30 minutes before the session to enroll or let us know that you are coming.