Strength & conditioning classes

Strength and Conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills.

Specifically: Increases muscle strength. Increases muscle endurance.

If you ever wondered why most boxers and kickboxers are ripped and fit, then you are about to find out.

Who can join our Strength & Conditioning Classes?

Strength & Conditioning Classes, also called S & C can be joined by everyone who wish to improve their fitness. It’s a great way to improve your stamina and strengthen your body. Our S & C Classes are perfect for:

Anyone from beginner to an advanced person

Those who wish to work on their cardio

Athlethes who wants improve performance and/or fitness

Athletes that want to keep up their stamina

What do you learn during S & C classes?

It is a High-Intensity workout, which helps .improving performance and any athletic endeavors including strength, muscle mass, mobility, speed, agility, and power.

Plyometrics training

Speed training

Strength training

Endurance / Stamina training

Lactic & Alactic trainings

And many more....

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What you need to join our S & C Classes?

In our S & C Classes we will be doing a lot of movements therefore you can join us with a comfortable sport outfit.

Feel at the most comfortable and get at your best physique ever!
Join us every Tuesday and Thursday at 08:30 am!

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Price to join our S & C Clases

If you are not a member, you can join us for a trial or drop-in session. If after your trial you are convinced that our S & C classes is for you and decide to take a monthly membership, we pay you back your trial. This offer is only valid on the same day, directly after the session.

Our S & C classes start at IDR. 450k

See price list

Schedule of our Strength & Conditioning Classes

OurStrength & Conditioning Classes is on Tuesday and Thursday at 08:30 - 09:30 am

MONDAY

	Monday Schedule
08:00am - 20:00pm	Open Gym
10:00am - 10:45am	Heavy Bag Class
17:00pm - 18:00pm	Kickboxing/Muay Thai Class Advanced
18:00pm - 19:00pm	Kickboxing/Muay Thai Class Fundamental
19:00pm - 20:00pm	Boxing Class
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

TUESDAY

	Tuesday Schedule
08:00am - 20:00pm	Open Gym
10:00am - 11:00am	Boxing 12x3 Class
16:00pm - 16:45pm	Kids Kickboxing Class
17:00pm - 18:00pm	Kickboxing/Muay Thai Class Intermediate
19:00pm - 20:00pm	Kickboxing/Muay Thai Fundamental
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

WEDNESDAY

	Wednesday Schedule
08:00am - 20:00pm	Open Gym
10.00am - 11.00am	Boxing Class
17:00pm - 18:00pm	Kickboxing/Muay Thai Class Advanced
19:00pm - 20:00pm	Boxing 12x3 Class
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

THURSDAY

	Thursday Schedule
08:00am - 20:00pm	Open Gym
10:00am - 11:00am	Boxing 12x3 Class
16:00pm - 17:00pm	Kids Kickboxing Class
18:00pm - 19:00pm	Boxing Class
19:00pm - 20:00pm	Kickboxing/Muay Thai Class Intermediate
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

FRIDAY

	Friday Schedule
08:00am - 20:00pm	Open Gym
10:00am - 11:00am	Boxing Class
17:00pm - 18:00pm	Kickboxing/Muay Thai Class All levels
18:00pm - 19:00pm	Heavy Bag Class
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

SATURDAY

	Saturday Schedule
08:00am - 11:00am	Open Gym
11:00am- 12:30pm	Sparring Session
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

SUNDAY

	Sunday Schedule
09:00am - 12:00pm	Open Gym
UFC or Sport on our screen (As stated in our Social Media)
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

FAQ

Frequently Asked Questions

What is Strength & Conditioning?

Strength and Conditioning is about taking the principles of coaching and training to develop highly effective training processes for individuals or groups. These principles can be applied to any level of athlete whether an elite sportsperson or someone starting out in the gym for the first time.

How does strength and conditioning help?

Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills. Specifically: Increases muscle strength. Increases muscle endurance.

Is strength and conditioning training appropriate for young athletes?

When performed in a controlled, supervised environment, it can help children and adolescents of all athletic abilities safely improve their strength and overall health and well-being.

Is S & C training good for athletes?

Research has demonstrated that supervised, technique-driven S & C training programs can reduce the risk of sports-related injuries.

Strength & conditioning classes