Strength & conditioning classes

Strength and Conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills.

 Specifically: Increases muscle strength. Increases muscle endurance.

If you ever wondered why most boxers and kickboxers are ripped and fit, then you are about to find out.
Fitness Equipment at Mejiro Gym Bali

Who can join our Strength & Conditioning Classes?

Strength & Conditioning Classes, also called S & C can be joined by everyone who wish to improve their fitness. It’s a great way to improve your stamina and strengthen your body. Our S & C Classes are perfect for:
Anyone from beginner to an advanced person
Those who wish to work on their cardio
Athlethes who wants improve performance and/or fitness
Athletes that want to keep up their stamina 

What do you learn during S & C classes?

It is a High-Intensity workout, which helps .improving performance and any athletic endeavors including strength, muscle mass, mobility, speed, agility, and power.
Plyometrics training
Speed training
Strength training
Endurance / Stamina training
Lactic & Alactic trainings
And many more....

What you need to join our S & C Classes?

In our S & C Classes we will be doing a lot of movements therefore you can join us with a comfortable sport outfit.
Feel at the most comfortable and get at your best physique ever! 
Join us every Tuesday and Thursday at 08:30 am!

Price to join our S & C Clases

If you are not a member, you can join us for a trial or drop-in session. If after your trial you are convinced that our S & C classes is for you and decide to take a monthly membership, we pay you back your trial. This offer is only valid on the same day, directly after the session.

Our S & C classes start at IDR. 450k

Schedule of our Strength & Conditioning Classes

OurStrength & Conditioning Classes is on Tuesday and Thursday at 08:30 - 09:30 am

MONDAY

Monday Schedule
08:00am - 15:00pm Open Gym
10:00am - 10:45am Heavy Bag Class
16:00pm - 17:00pm BJJ Kids Class
17:00pm - 18:00pm Fundamentals Kickboxing/Muay Thai
18:30pm - 19:30pm Boxing Class
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

TUESDAY

Tuesday Schedule
08:30am - 09:30am Strength & Conditioning
10:00am - 11:00am Boxing Class
11:00pm - 15:00pm Open Gym
15:15pm - 16:00pm Kickboxing Kids Class Advanced
17:00pm - 18:00pm Kickboxing/Muay Thai All Levels
18:00pm - 19:00pm Open Gym
19:00pm - 20:00pm Kickboxing/Muay Thai Beginners
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

WEDNESDAY

Wednesday Schedule
08:00am - 15:00pm Open Gym
10.00am - 11.00am Boxing Class
16:00pm - 17:00pm BJJ Kids Class
17:00pm - 18:00pm Kickboxing/Muay Thai Class All levels
18:30pm - 19:30pm Boxing Class
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

THURSDAY

Thursday Schedule
08:30am - 09:30am Strength & Conditioning
10:00am - 11:00am Boxing Class
11:00am - 15:00pm Open Gym
16:00pm - 17:00pm Kids Class Advanced & Kids Class Beginners
18:00pm - 19:00pm Boxing Class
19:00pm - 20:00pm Kickboxing/Boxing Class Beginners
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

FRIDAY

Friday Schedule
08:00am - 15:00pm Open Gym
10:00am - 11:00am Boxing Class
16:00pm - 17:00pm BJJ Kids Class
17:00pm - 18:00pm Kickboxing/Muay Thai Class All levels
18:30pm - 19:30pm Boxing Class
19:30pm - 20:30pm Kickboxing/Boxing Class Beginners
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

SATURDAY

Saturday Schedule
08:00am - 11:00am Open Gym
11:00am- 12:30pm Sparring Boxing/Kickboxing All Levels
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

SUNDAY

Sunday Schedule
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

FAQ

Frequently Asked Questions

What is Strength & Conditioning?

Strength and Conditioning is about taking the principles of coaching and training to develop highly effective training processes for individuals or groups. These principles can be applied to any level of athlete whether an elite sportsperson or someone starting out in the gym for the first time.

How does strength and conditioning help?

Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills. Specifically: Increases muscle strength. Increases muscle endurance.

Is strength and conditioning training appropriate for young athletes?

When performed in a controlled, supervised environment, it can help children and adolescents of all athletic abilities safely improve their strength and overall health and well-being.

Is S & C training good for athletes?

Research has demonstrated that supervised, technique-driven S & C training programs can reduce the risk of sports-related injuries.

Come for a
Drop-In

Opening Hours
Monday
: 08:00 am – 08:00 pm
Tuesday
: 08:00 am – 08:00 pm
Wednesday
: 08:00 am – 06:30 pm
Thursday
: 08:00 am – 08:00 pm
Friday
: 08:00 am – 06:30 pm
Saturday
: 08:00 am – 01:00 pm
Sunday
: 08:00 am – Noon
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