How good are Boxing and Kickboxing for weight loss?
Boxing, Kickboxing and all other striking sports stimulate a lot of your cardio. They are therefore very efficient to lose weight. Contrary to other sports that require a lot of cardio, boxing is very fun and more intense: you can almost forget you are exercising and will want to go back.
Why would I need a coach for losing weight?
Losing weight requires a lot of discipline. It’s much easier to gain weight than to lose it once you have it. A coach will give you a program that is adapted to your needs and objectives, but he will also ensure you stay motivated and disciplined.
Are weight loss programs dangerous?
No, our programs are very safe. They do not consist of magic pills or techniques to magically lose your extra weight. You will sweat and work, like any boxer does. Injuries can sometimes happen, like in any sport, but are very uncommon. Our programs do not involve sparring with an opponent unless you choose it.
Can I choose what I can do during a weight loss program?
All of our weight loss programs are custom-made, designed to your endurance level. So you can pick activities you favor over others as long as they make sense and can be integrated in your sessions.