mejirogymbali@gmail.com
Jl. Pakis Aji, Gg.V No.3, Denpasar Timur
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Beginners Kickboxing K1 and Muay Thai classes

Start Your Martial Arts Journey with Our Beginner Kickboxing/ Muay Thai Classes. Our beginner Dutch-style kickboxing and Muay Thai classes provide a safe and supportive environment for individuals of all fitness levels to learn the fundamentals of these exciting martial arts.

Who can join our beginners classes?

Anyone is welcome in our fundamental classes!
Complete newbies who want to build good fundamental knowledge
Starters who want to discover boxing, Kickboxing or Muay Thai in a safe environment
Boxers and kickboxers who want to improve their basics
Former (kick)boxers who wants to get back into shape with an easier training

What do you learn from our Beginner Kickboxing / Muay Thai Classes?

Build a Strong Striking Foundation with Our Fundamental Classes. Whether your goal is boxing,   K-1, Muay Thai, or MMA, a solid striking foundation is essential. Our comprehensive classes cover all the essential skills, including:
Proper stance to punch and kick
Footwork and movement
Holding a guard and blocking punches/kicks
Slipping, ducking and rolling punches
Work on your overall evasiveness
Punching and kicking techniques
Basic combinations
Light sparring

What you need to join our Beginner Kickboxing / Muay Thai classes

Come as You Are: No Special Equipment Needed. 

Our beginner classes are designed to be accessible to everyone, regardless of your fitness level or experience. Simply arrive in comfortable workout attire, and we'll provide the essential equipment for your training.
Boxing gloves for Rp25.000,-
Shin pads for Rp20.000,-
Hand wraps for Rp10.000,-
Prioritize Your Health and Safety: Invest in Essential Gear. 

For optimal hygiene and safety, we recommend purchasing your own mouthguard and hand wraps if you plan to join our fundamental classes regularly. These items will help protect you during training and ensure a safe and enjoyable experience.

Price to join our beginners lessons

Try a Class and Join the Mejiro Gym Bali Community. Experience the thrill of kickboxing with a risk-free trial or drop-in session. If you decide to join a monthly membership on the same day, we'll waive your trial fee.

Our fundamental classes are open to all Regular and Unlimited Mejiro members, providing a solid foundation for your martial arts journey.

Schedules

Our Beginner Kickboxing lesson is held only on Monday.

MONDAY

Monday Schedule
08:00am - 20:30pm Open Gym
10:00am - 10:45am Heavy Bag Class
17:00pm - 18:00pm Kickboxing/Muay Thai Class
18:00pm - 19:00pm Kickboxing/Muay Thai Class Fundamental
19:00pm - 20:00pm Boxing Class
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

TUESDAY

Tuesday Schedule
08:00am - 20:30pm Open Gym
10:00am - 11:00am Boxing 12x3 Class
16:00pm - 16:45pm Kids Kickboxing Class
17:00pm - 18:00pm Kickboxing/Muay Thai Class
19:00pm - 20:00pm Kickboxing/Muay Thai Fundamental
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

WEDNESDAY

Wednesday Schedule
08:00am - 20:30pm Open Gym
09:00am - 10:00am Womens Boxing Class
10.00am - 11.00am Boxing Class
17:00pm - 18:00pm Kickboxing/Muay Thai Class
19:00pm - 20:00pm Boxing 12x3 Class
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

THURSDAY

Thursday Schedule
08:00am - 20:30pm Open Gym
10:00am - 11:00am Boxing 12x3 Class
16:00pm - 17:00pm Kids Kickboxing Class
17:00pm - 18:00pm Kickboxing/Muay Thai Class
18:00pm - 19:00pm Boxing Class
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

FRIDAY

Friday Schedule
08:00am - 20:30pm Open Gym
10:00am - 11:00am Boxing Class
17:00pm - 18:00pm Kickboxing/Muay Thai Class Fundamental
18:00pm - 19:00pm Boxing Class Begginer
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

SATURDAY

Saturday Schedule
08:00am - 11:00am Open Gym
09:00am - 10:00am Womens Boxing Class
11:00am- 12:30pm Sparring Session
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

SUNDAY

Sunday Schedule
09:00am - 12:00pm Open Gym
10:00am - 10:45am Heavy Bag Class
*UFC or Sport on our screen (As stated in our Social Media)*
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

FAQ

Frequently Asked Questions

How safe is the beginners muay thai class?

The beginners class is very safe. The emphasis is on the technique and no power is applied.

Is the beginners class good for kids?

Kids have their own fundamental classes that you can find here.

What to expect for the first time in beginners class?

During your first time, expect to have a big amount of fun, your cardio challenged and to come back with a lot more knowledge than when you came in.

What equipment is mandatory for beginners classes?

No specialized equipment is strictly required for our fundamental Kickboxing classes. You can easily rent most of the necessary gear right at the gym.
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Head coach
Reception
FAQ

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Drop-In

Opening Hours
Monday
: 08:00 am – 08:00 pm
Tuesday
: 08:00 am – 08:00 pm
Wednesday
: 08:00 am – 08:00 pm
Thursday
: 08:00 am – 08:00 pm
Friday
: 08:00 am – 08:00pm
Saturday
: 08:00 am – 01:00 pm
Sunday
: 09:00 am - 12 Noon
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