KICKBOXING (K-1) & MUAY THAI CLASSES FOR ALL LEVELS

Train Together. Learn Together. Grow Together.

At Mejiro Gym Bali, we believe that the best learning environment brings beginners and experienced practitioners together. With the exception of our competition classes, all of our Kickboxing (K-1) & Muay Thai classes are open to every skill level.

Training alongside more experienced athletes allows beginners to observe proper technique, develop good habits, and progress more quickly.
At the same time, experienced members benefit by refining their fundamentals and helping create a welcoming, respectful training environment.

If you're completely new to Kickboxing or Muay Thai, there's no need to worry. Our experienced coaches are always available to guide you through your first steps, explain every technique, and ensure you feel comfortable and confident throughout the class. Training is adapted to your individual experience, allowing you to learn safely while progressing at your own pace.

For those who prefer more personalized instruction, we also offer one-on-one private training. Private sessions provide dedicated coaching, detailed technical feedback, and a fully customized training experience, making them an excellent option for beginners seeking extra guidance or experienced athletes looking to accelerate their development.

Whether you're taking your very first class or preparing for competition, you'll find a professional, supportive, and inspiring community where everyone helps each other improve.

WHO CAN JOIN OUR CLASSES?

Everyone is welcome at Mejiro Gym Bali. Our classes are designed for all experience levels. We believe that training alongside people with different skill levels creates the best learning environment. Beginners gain inspiration and guidance, while experienced members sharpen their technique by training with and helping others.

Complete beginners taking their very first steps in Kickboxing or Muay Thai.

Recreational athletes looking to improve their fitness, confidence, and striking skills.

Experienced practitioners who want to refine their technique and continue progressing.

Former fighters or martial artists returning to training after a break.

Why mixed-level training works

At Mejiro Gym Bali, our coaches tailor drills and partner combinations to suit each student's experience. Beginners receive personal guidance throughout every class, while more advanced members challenge and motivate the group. This supportive environment helps everyone improve faster, both technically and physically.

If you prefer extra attention before joining group classes, private one-on-one sessions are also available. They provide a personalized introduction to the fundamentals, allowing you to build confidence and develop proper technique at your own pace before training in a group.

This version feels more premium, inclusive, and professional, while clearly communicating your philosophy that all regular classes are suitable for all levels, rather than separating beginners from experienced athletes. It also naturally encourages private lessons without making them seem necessary.

What do you learn from our Beginner Kickboxing / Muay Thai Classes?

Build a Strong Striking Foundation with Our Fundamental Classes. Whether your goal is boxing, K-1, Muay Thai, or MMA, a solid striking foundation is essential. Our comprehensive classes cover all the essential skills, including:

Proper stance to punch and kick

Footwork and movement

Holding a guard and blocking punches/kicks

Slipping, ducking and rolling punches

Work on your overall evasiveness

Punching and kicking techniques

Basic combinations

Light sparring

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What you need to join our Beginner Kickboxing / Muay Thai classes

Come as You Are: No Special Equipment Needed.

Our beginner classes are designed to be accessible to everyone, regardless of your fitness level or experience. Simply arrive in comfortable workout attire, and we'll provide the essential equipment for your training.

Boxing gloves for Rp30.000,-

Shin guards for Rp25.000,-

Hand wraps for Rp15.000,-

Prioritize Your Health and Safety: Invest in Essential Gear.

For optimal hygiene and safety, we recommend purchasing your own mouthguard and hand wraps if you plan to join our fundamental classes regularly. These items will help protect you during training and ensure a safe and enjoyable experience.

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Price to join our beginners lessons

Try a Class and Join the Mejiro Gym Bali Community. Experience the thrill of kickboxing with a risk-free trial or drop-in session. If you decide to join a monthly membership on the same day, we'll waive your trial fee.

Our fundamental classes are open to all Regular and Unlimited Mejiro members, providing a solid foundation for your martial arts journey.

See price list

Schedules

MONDAY

	Monday Schedule
08:00am - 19:00pm	Open Gym
10:00am - 10:45am	Boxing/Kickboxing Heavy Bag Class
17:00pm - 18:00pm	Kickboxing/Muay Thai Class All Level
18:00pm - 19:00pm	Boxing Class All level
Private Classes on request.

TUESDAY

	Tuesday Schedule
08:00am - 19:00pm	Open Gym
10:00am - 11:00am	Boxing Class All Level
16:00pm - 16:45pm	Kids Heavy Bag Class
17:00pm - 18:00pm	Kickboxing/Muay Thai Class All Level
18:00pm - 19:00pm	Boxing Class 12x3 work out
Private Classes on request.

WEDNESDAY

	Wednesday Schedule
08:00am - 18:00pm	Open Gym
10.00am - 11.00am	Boxing Class 12x3 work out
17:00pm - 18:00pm	Kickboxing/Muay Thai Class All level
18:30pm - 19:30pm	Competition Class
Private Classes on request.

THURSDAY

	Thursday Schedule
08:00am - 19:00pm	Open Gym
10:00am - 11:00am	Boxing Class All level
16:00pm - 17:00pm	Kids Kickboxing Class
17:00pm - 18:00pm	Kickboxing/Muay Thai Class All level
18:00pm - 18:45pm	45-High Intensity Endurance Training
Private Classes on request.

FRIDAY

	Friday Schedule
08:00am - 19:00pm	Open Gym
10:00am - 11:00am	Boxing Class 12x3 work out
17:00pm - 18:00pm	Kickboxing/Muay Thai Class All level
18:00pm - 19:00pm	Boxing Class All level
Private Classes on request.

SATURDAY

	Saturday Schedule
08:00am - 10:30am	Open Gym
11:00am- 12:30pm	Sparring Session
Private Classes on request.

SUNDAY

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FAQ

Frequently Asked Questions

How safe is the beginners muay thai class?

The beginners class is very safe. The emphasis is on the technique and no power is applied.

Is the beginners class good for kids?

Kids have their own fundamental classes that you can find here.

What to expect for the first time in beginners class?

During your first time, expect to have a big amount of fun, your cardio challenged and to come back with a lot more knowledge than when you came in.

What equipment is mandatory for beginners classes?

No specialized equipment is strictly required for our fundamental Kickboxing classes. You can easily rent most of the necessary gear right at the gym.