All levels are welcome. Beginners can learn the basics: footwork, guard and punching techniques. The ones more advanced can drill combos, work on their overall evasiveness and techniques alike.
3 short rounds of light sparring are usually involved in our boxing lessons. But do not worry if it’s your first time, the focus is on technique and movement, not power. So people will go light and easy on you if they know you are new.
Injuries during our lessons are very uncommon. Most of the training consists of drilling, so you always know where the punches are coming from. The focus of each lesson is to improve your technique and movement, not to apply power. Don’t expect to be more injured than other sports: you only get better by training and you need to be in one piece to train.
Kids and teenagers can join us when they are 12 years old or above. If your child is below 12 years old, he / she is welcome in our kids classes