Do I need any previous experience to join the Kickboxing (K-1) & Muay Thai classes?
Everyone is welcome, from complete beginners to experienced practitioners. If you're new to Kickboxing or Muay Thai, our experienced coaches will guide you through your first steps in a safe, supportive, and encouraging environment. You'll receive plenty of personal attention to help you build confidence and master the fundamentals at your own pace.
If you prefer more individualized instruction, you may also choose to start with private training sessions, where you'll receive one-on-one coaching before joining our group classes. However, private lessons are entirely optional—many beginners begin directly in our group classes and progress successfully with the guidance of our coaches.
Is sparring included in the Kickboxing (K-1) & Muay Thai classes?
Yes. Most classes conclude with three rounds of light, controlled sparring (3 × 3 minutes), giving you the opportunity to apply the techniques you've learned during the session.
If it's your first time sparring, there's no need to worry. The focus is on technique, timing, movement, and control—not power. Our experienced coaches closely supervise every round, and you'll be paired with training partners who will match your experience level, allowing you to learn in a safe, respectful, and supportive environment.
Sparring is an important part of developing your skills, but your safety and enjoyment always come first.
How safe are the Kickboxing (K-1) & Muay Thai classes?
Safety is at the core of everything we do at Mejiro Gym Bali. Our experienced coaches create a structured and supportive training environment where participants of all levels can learn with confidence.
Every class focuses on proper technique, control, respect, and gradual progression. Sparring, when included, is always supervised, controlled, and matched to your experience level, ensuring a safe and enjoyable learning experience.
Our goal is simple: to help you become a better striker while training safely, building confidence, and enjoying every session.
What is the minimum age to join the Kickboxing (K-1) & Muay Thai classes?
Our Kickboxing (K-1) & Muay Thai classes are open to participants aged 12 years and above.
For children under 12 years old, we offer dedicated Kids Kickboxing classes, specially designed to provide a fun, safe, and engaging introduction to the sport. These age-appropriate sessions focus on developing coordination, fitness, discipline, confidence, and fundamental striking skills in a supportive environment.
Our experienced coaches ensure that every participant trains in a class that matches their age, ability, and stage of development, allowing them to learn safely while enjoying the journey.
