Kickboxing K1 & Muay Thai classes

Our Dutch-style Kickboxing & Muay Thai classes are perfect to improve your striking game and to push yourself to the next level in a controlled and safe environment.

Who can join our kickboxing & muay thai classes?

Everyone is welcome in our fundamental classes

Beginners who want to apply what they’ve learned in fundamental classes

Intermediate / advance boxers and kickboxers who want to discover the broad spectrum of techniques available

Ambitious athletes practicing for a fight

Individuals interested in learning to defend themselves

Active people who wants stay fit and agile

What do you learn during our Kickboxing & Muay Thai classes?

Our Dutch-style Kickboxing and Muay Thai classes are the bread and butter of any athlete that wants to have a strong striking game. You will learn all the things you need to know whether you want to use it for Kickboxing, Muay Thai or even MMA:

Proper warm-up and stretching

Footwork and movement to punch

Having a complete defense

Throw, defend and counter basic and advanced combinations

More advanced techniques involving knees, clinch and unorthodox combinations

Drilling the basics until they become instinctive

Sparring according to your level

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What you need to join our Dutch-style Kickboxing / Muay Thai classes

The drills involve striking movements. You will need to be agile. Therefore join us with a comfortable sports outfit that doesn't restrict movements.

You can borrow at the gym the main equipment required for the lessons:

Boxing gloves for Rp25.000,-

Shin pads for Rp20.000,-

Hand wraps for Rp10.000,-

To maintain good hygiene routine and practice safely, we recommend you to at least purchase a mouthguard and your own hand wraps if you intend to join our Kickboxing lessons on a regular basis.

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Price to join our Kickboxing lessons

If you are not a member, you can join us for a trial or drop-in. If after your trial you are convinced that Kickboxing is for you and decide to take a monthly membership, we pay you back your trial. This offer is only valid on the same day, directly after the session.

Kickboxing / Muay Thai classes are available for all Regular and Unlimited Mejiro members.

See price list

Schedule of our Kickboxing / Muay Thai lessons

We have group Kickboxing / Muay Thai lessons everyday.

MONDAY

	Monday Schedule
08:00am - 12:00pm	Open Boxing/Kickboxing & Fitness
10:00am - 11:00am	Boxing Workout 12x3
12:30pm - 14:30pm	Private Sessions
15:15pm - 16:00pm	Heavy Bag Kids Class Advanced
16:00pm - 17:00pm	BJJ Kids Class (*) Additional +
17:00pm - 18:00pm	Fundementals Kickboxing/Muay Thai
18:00pm - 19:00pm	Open Boxing/Kickboxing & Strength
18:30pm - 20:00pm	BJJ Class (*) Additional +

TUESDAY

	Tuesday Schedule
08:00am - 12:00pm	Open Boxing/Kickboxing & Fitness
11:00am - 11:45am	Heavy Bag Boxing/Kickboxing
12:30pm - 16:30pm	Private Sessions
17:00pm - 18:00pm	Kickboxing All levels
18:00pm - 19:00pm	Open Boxing/Kickboxing & Fitness
19:00pm - 20:00pm	Competition Class Kickboxing/Muay Thai

WEDNESDAY

	Wednesday Schedule
08:00am - 12:00pm	Open Boxing/Kickboxing & Fitness
10.00am - 11.00am	Boxing Workout 12x3
12:30pm - 16:30pm	Private Sessions
16:00pm - 17:00pm	BJJ Kids Class (*) Additional +
17:00pm - 18:00pm	Kickboxing/Muay Thai Class All levels
18:30pm - 20:00pm	BJJ Class (*) Additional +

THURSDAY

	Thursday Schedule
08:00am - 12:00pm	Open Boxing/Kickboxing & Fitness
11:00am - 11:45am	Heavy Bag Boxing/Kickboxing
12:00pm - 03:00pm	Private Sessions
16:00pm - 16:50pm	Kids Class Advanced
17:00pm - 17:50pm	Kids Class Beginner
18:00pm - 19:00pm	Open Boxing/Kickboxing & Fitness

FRIDAY

	Friday Schedule
08:00am - 12:00pm	Open Boxing/Kickboxing & Fitness
10:00am - 11:00am	Boxing Workout 12x3
12:30pm - 16:30pm	Private Sessions
17:00pm - 18:00pm	Kickboxing/Muay Thai Class All levels
18:00pm - 19:00pm	Open Boxing/Kickboxing & Fitness

SATURDAY

	Saturday Schedule
08:00am - 11:00am	Open Boxing/Kickboxing & Fitness
11:00am- 12:30pm	Sparring Boxing/Kickboxing All Level
13:00pm	Close

SUNDAY

	Sunday Schedule
-	Private (Kick) Boxing on appointment only

FAQ

Frequently Asked Questions

What level do I need to join the usual Kickboxing K1 & Muay Thai class?

Any level is welcome. However, these lessons are a bit more advanced and more intense than our beginners/fundamental lessons.

Is there any sparring in the Kickboxing class?

Yes, a class typically ends with 3 rounds of 3 minutes of sparring. The focus of the sparring is to apply what you previously learnt during the rest of the lesson, not to apply power. So don’t worry if it’s your first time, people will go easy on you.

Are there a lot of accidents and injuries during the Kickboxing / Muay Thai class?

Injuries are very rare during our lessons. 80% of the lesson consists of drilling, so you will always know where the hits are coming from and can prepare accordingly for them. Light injuries can sometimes happen, usually on the legs due to blocking, but you should be back on your feet very fast.

What is the minimum age to join the K1 / Muay thai class?

Kids and teenagers can join us when they are 12 years old or above. If your child is below 12 years old, he / she is welcome in our kids class.

Kickboxing K1 & Muay Thai classes

Who can join our kickboxing & muay thai classes?

What do you learn during our Kickboxing & Muay Thai classes?

What you need to join our Dutch-style Kickboxing / Muay Thai classes

Price to join our Kickboxing lessons

Schedule of our Kickboxing / Muay Thai lessons

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

FAQ

Frequently Asked Questions

What level do I need to join the usual Kickboxing K1 & Muay Thai class?

Is there any sparring in the Kickboxing class?

Are there a lot of accidents and injuries during the Kickboxing / Muay Thai class?

What is the minimum age to join the K1 / Muay thai class?

Come for a
Drop-In

Ready for Action?

Kickboxing K1 & Muay Thai classes

Who can join our kickboxing & muay thai classes?

What do you learn during our Kickboxing & Muay Thai classes?

What you need to join our Dutch-style Kickboxing / Muay Thai classes

Price to join our Kickboxing lessons

Schedule of our Kickboxing / Muay Thai lessons

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

FAQ

Frequently Asked Questions

What level do I need to join the usual Kickboxing K1 & Muay Thai class?

Is there any sparring in the Kickboxing class?

Are there a lot of accidents and injuries during the Kickboxing / Muay Thai class?

What is the minimum age to join the K1 / Muay thai class?

Come for aDrop-In

Ready for Action?

Come for a
Drop-In