reception@mejirogymbali.com
Jl. Pakis Aji, Gg.V No.3, Denpasar Timur
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Kickboxing K1 & Muay Thai classes

Our Dutch-style Kickboxing & Muay Thai classes are perfect to improve your striking game and to push yourself to the next level in a controlled and safe environment.

Who can join our kickboxing & muay thai classes?

Everyone is welcome in our fundamental classes
Beginners who want to apply what they’ve learned in fundamental classes
Intermediate / advance boxers and kickboxers who want to discover the broad spectrum of techniques available
Ambitious athletes practicing for a fight
Individuals interested in learning to defend themselves 
Active people who wants stay fit and agile

What do you learn during our Kickboxing & Muay Thai classes?

Our Dutch-style Kickboxing and Muay Thai classes are the bread and butter of any athlete that wants to have a strong striking game. You will learn all the things you need to know whether you want to use it for Kickboxing, Muay Thai or even MMA:
Proper warm-up and stretching
Footwork and movement to punch
Having a complete defense
Throw, defend and counter basic and advanced combinations
More advanced techniques involving knees, clinch and unorthodox combinations
Drilling the basics until they become instinctive
Sparring according to your level

What you need to join our Dutch-style Kickboxing / Muay Thai classes

The drills involve striking movements. You will need to be agile. Therefore join us with a comfortable sports outfit that doesn't restrict movements.

You can borrow at the gym the main equipment required for the lessons:
Boxing gloves for Rp25.000,-
Shin pads for Rp20.000,-
Hand wraps for Rp10.000,-
To maintain good hygiene routine and practice safely, we recommend you to at least purchase a mouthguard and your own hand wraps if you intend to join our Kickboxing lessons on a regular basis.

Price to join our Kickboxing lessons

If you are not a member, you can join us for a trial or drop-in. If after your trial you are convinced that Kickboxing is for you and decide to take a monthly membership, we pay you back your trial. This offer is only valid on the same day, directly after the session.

Kickboxing / Muay Thai classes are available for all Regular and Unlimited Mejiro members.

Schedule of our Kickboxing / Muay Thai lessons

We have group Kickboxing / Muay Thai lessons everyday.

MONDAY

Monday Schedule
08:00am - 20:00pm Open Gym
10:00am - 10:45am Heavy Bag Class
17:00pm - 18:00pm Kickboxing/Muay Thai Class
19:00pm - 20:00pm Boxing Class
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

TUESDAY

Tuesday Schedule
08:30am - 09:30am Strength & Conditioning Class (Reservation Required)
10:00am - 11:00am Boxing Class
11:00pm - 20:00pm Open Gym
16:00pm - 16:45pm Kickboxing Kids Class 8+ years
17:00pm - 18:00pm Kickboxing/Muay Thai Class
19:00pm - 20:00pm Kickboxing/Muay Thai Beginners
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

WEDNESDAY

Wednesday Schedule
08:00am - 20:00pm Open Gym
10.00am - 11.00am Boxing Class
17:00pm - 18:00pm Kickboxing/Muay Thai Class All levels
19:00pm - 20:00pm Boxing Class
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

THURSDAY

Thursday Schedule
08:30am - 09:30am Strength & Conditioning Class (Reservation Required)
10:00am - 11:00am Boxing Class
11:00am - 20:00pm Open Gym
16:00pm - 17:00pm Kids Kickboxing Class 5 - 12 years
18:00pm - 19:00pm Boxing Class
19:00pm - 20:00pm Kickboxing/Muay Thai Class Beginners
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

FRIDAY

Friday Schedule
08:00am - 20:00pm Open Gym
10:00am - 11:00am Boxing Class
17:00pm - 18:00pm Kickboxing/Muay Thai Class All levels
19:00pm - 20:00pm Heavy Bag Class Boxing/Kickboxing
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

SATURDAY

Saturday Schedule
08:00am - 11:00am Open Gym
11:00am- 12:30pm Sparring Boxing/Kickboxing All Levels
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

SUNDAY

Sunday Schedule
09:00am - 12:00pm Open Gym
*UFC or Sport on our screen (As stated in our Social Media)*
Private Classes (Kick) Boxing, Functional, Strength & Conditioning and Physiotherapy on request.

FAQ

Frequently Asked Questions

What level do I need to join the usual Kickboxing K1 & Muay Thai class?

Any level is welcome. However, these lessons are a bit more advanced and more intense than our beginners/fundamental lessons.

Is there any sparring in the Kickboxing class?

Yes, a class typically ends with 3 rounds of 3 minutes of sparring. The focus of the sparring is to apply what you previously learnt during the rest of the lesson, not to apply power. So don’t worry if it’s your first time, people will go easy on you.

Are there a lot of accidents and injuries during the Kickboxing / Muay Thai class?

Injuries are very rare during our lessons. 80% of the lesson consists of drilling, so you will always know where the hits are coming from and can prepare accordingly for them. Light injuries can sometimes happen, usually on the legs due to blocking, but you should be back on your feet very fast.

What is the minimum age to join the K1 / Muay thai class?

Kids and teenagers can join us when they are 12 years old or above. If your child is below 12 years old, he / she is welcome in our kids class.

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Head coach
Reception
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Opening Hours
Monday
: 08:00 am – 08:00 pm
Tuesday
: 08:00 am – 08:00 pm
Wednesday
: 08:00 am – 08:00 pm
Thursday
: 08:00 am – 08:00 pm
Friday
: 08:00 am – 08:00pm
Saturday
: 08:00 am – 01:00 pm
Sunday
: Closed
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