The competition training is designed to sharpen your reflexes and get you fight ready. The point is therefore to bring your cardio in the red zone and to make you spar under pressure to simulate the intensity of real fights.

Here are the things that you typically do during a competition training:

The main requirement for joining the competition training is to have solid Kickboxing fundamentals and a good physical condition. Always ask your coach if you can join.

You can borrow at the gym the main equipment required for the lessons:

For the best hygiene and safety, we recommend you to purchase a mouthguard and your own equipments if you intend to join our competition training regularly.

Competition training is free for all Regular and Unlimited Mejiro members only, provided that they are allowed or has been invited to join the training by the coaches.