What level of experience do I need to join the boxing classes?
Everyone is welcome—whether you're stepping into a boxing gym for the first time or have years of experience.
Our classes are designed to support every skill level. Beginners will build a strong foundation by learning proper stance, footwork, guard, and punching techniques in a safe and supportive environment. More experienced boxers will refine their technique, sharpen combinations, improve defensive movement, and develop greater speed, timing, and ring awareness.
Our coaches adapt the training to your individual level, ensuring every session is challenging, rewarding, and enjoyable.
No experience is required—just bring your motivation, and we'll take care of the rest.
Is sparring included in the boxing classes?
Yes. Most boxing classes include up to three rounds of light, controlled sparring as part of the training.
If you're new to sparring, there's no need to worry. Our coaches will guide you through the process in a safe and supportive environment, with the emphasis on technique, timing, movement, and control—not power. You'll be paired with experienced and respectful training partners who will match your skill level, allowing you to build confidence and improve at your own pace.
Sparring is always supervised by our coaches, and your safety is our highest priority.
How safe are the boxing classes?
Safety is at the heart of every class at Mejiro Gym Bali. Our experienced coaches provide professional guidance in a structured and supportive environment, ensuring training is appropriate for your skill level.
Classes focus on proper technique, control, and gradual progression, allowing you to build confidence and improve safely. When sparring is included, it is always supervised, controlled, and matched to your level.
Our goal is simple: help you become a better boxer while training safely and enjoying every session.
How old do I need to be to join the boxing classes?
Our Boxing classes are open to participants aged 12 years and above.
For children under 12 years old, we offer dedicated Kids Boxing classes specifically designed for younger athletes. These sessions provide a fun, safe, and engaging introduction to boxing, with age-appropriate training that focuses on coordination, fitness, discipline, and confidence.
Our coaches ensure that every participant trains in a supportive environment that matches their age and ability, helping them develop their skills while enjoying the experience.
